Interesting articles

What should you do before losing 10 kg? Balanced diet, TOP 3 diets, physical activity, dietary recipes and recommendations for losing 10 kg per month.

The 14-day Japanese diet requires courage and endurance, like the ancient samurai. We talk about the features of the Japanese diet, contraindications, permitted and prohibited foods and the correct way out. Complete Japanese diet menu for 14 days.

It is possible to lose 5 kg in a week, what is the easiest way to do this? 5 principles of dietary nutrition. What should you give up? The most effective diets to lose weight in 7 days. Physical activity and other emergency weight loss methods.

Did you know that there is even a diet based on blood type, which was once fashionable? How effective is it, is it possible to lose weight with it?

Yoga for weight loss. The benefits of yoga for weight loss and simple poses that activate fat burning processes.

What can you eat with diabetes? Nutritional recommendations, allowed foods, menu of the week.

The essence and principles of the Maggi diet for weight loss. Eggs and curd options. Table with menu for every day for 2 and 4 weeks. Ready recipes. Comments and results from those who lost weight.

The therapeutic mechanism of action and dietary characteristics in pancreatic pancreatitis. Indications and contraindications, permitted and prohibited foods, example of a week's menu.

The abdomen is one of the most problematic parts of losing weight. The reason for the formation of fat deposits in this area. How to remove fat from the abdomen and sides with exercises.

What is a diet for lazy people, its main principles and rules for weight loss. The main advantages of water nutrition, contraindications to compliance. Diet options for breakfast, lunch, dinner and snacks.

Express weight loss in 3 days, a week and a month. How to lose weight at home: juice diet, three-day diet, seven-day diet, how to drink whey for weight loss. Fast diet principles.

Understand why the ketogenic diet is not the healthiest way to lose weight. How did the ketogenic diet come about and how does the ketogenic diet work?

Recipes for the most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, no carbohydrates, apple. Helpful tips for those on a diet.

Is it possible to lose weight in a month? What are the ways to effectively lose weight in a short time?

The kefir diet is a simple and inexpensive diet. Find out how to lose weight quickly and cheaply 7 popular diet options and 3 recipes to help.

One of the most effective diets called "6 petals". The principle and essence of the action of the "6 petals" diet, reviews, menus and recipes for the "6 petals" diet.

The right diet for gout and high uric acid. What substances lead to hyperuricemia? Which foods can be eaten and which are prohibited? An example of a menu for a disease.

Worried about being overweight? Learn how to start the weight loss process the right way - 3 steps to physical perfection.

Many people think that losing weight quickly in a week is unrealistic. This is not true. Losing 5-7 kg is quite possible. How to do this with the right balanced diet, various diets and exercises - later in the article.

The watermelon diet is a simple, quick and effective way to shed those extra pounds. Find out what are the advantages and disadvantages of this power system.

Nutrition characteristics and rules for acute and chronic pancreatitis, an approximate menu for the day.

Effective drink diet for weight loss. Menu for 3, 5, 7, 9, 14 and 21 days. Dr. Nazardan's diet, protein, water, white and other options.

A detailed diet for gastritis, plus a week-long menu with recipes (photo). Basic nutrition rules and principles. Is it possible to get rid of gastritis completely?

Japanese diet. Why the diet is called Japanese is hard to say - half of the recommended foods to eat are exotic to the Japanese.

Why eat healthy foods and how long do eating habits take? How to start eating well and what habits can help in the weight loss process? Useful tips for proper nutrition for weight loss.

The protein diet is especially popular today, and many have been inspired by the example of movie stars and politicians who got rid of the extra pounds thanks to this diet.

How to lose weight in a week? Fast weight loss diet in one week. The recipe for an effective diet to lose weight. Popular diets for quick and effective weight loss.

How your favorite diet works and how many pounds you can lose with it. A detailed menu for 5, 7, 14 days and a month with alternate days of drinking, vegetables, fruits and proteins. Rules for leaving the favorite diet and consolidating the results.

Buckwheat diet for weight loss, what is a diet, dietary rules, basic principles of buckwheat diet, allowed drinks, types of diet, diet menu, advantages and disadvantages, how to maintain the result of the diet, how to get outof the diet.

A set of sports exercises to lose weight at home for all muscle groups: the frequency of classes to obtain a result, the necessary equipment, the preparation of a training program.

Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.

If you are looking for ways on how to lose weight in 3 days, then provide the best options weight without dieting and pills.

The most effective diet for rapid weight loss: a selection of the best systems and methods with the description, rules, advantages, potential difficulties and contraindications.

Exercises for the sides and belly: the modeled profile. The basic principles of training for weight loss belly and sides. Warm-up before exercise for sides and belly. Effective exercises for the sides at home.

The Dukan diet is known worldwide and many who used it knows how it is effective. Diet menu implies a deliberate and gradual change of heart losing weight on the principle of power that must become the norm in the future.

For strong weight loss there are many different options: effective diets, specially designed exercise and even surgical procedures.