Sarracene wheat diet- One of the most useful, simple and at the same time effectiveMonodiet.Visible weight loss, subject to diet, is combined with an improvement in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more fans of ordinary people and the business world every day.Common women and stars perfectly tolerate Sarracene wheat diet, revisions that have lost weight more than enthusiastic.This diet is almost the perfect solution for losing weight to women after 40 years.
What are the benefits of Sarracene wheat and diet?
Sarracene wheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Pros:
- Vitamin C helps to resist viruses, B - improves skin elasticity, nail firmness and hair quality, PP - helps to resist stress and protect itself from depression;Folic acid helps strengthen the walls of blood and heart vessels, is responsible for the hematopoietic process;
- The high fiber content helps to clean the body of toxins;
- Grech with its high nutritional value is low in calories.Therefore, a pleasant diet is that porridge can be consumed in unlimited volume, and there will be no hunger;
- A significant advantage, for which people decide to sit on a diet - high performance and lose weight: in a week, on average, you can lose up to 6 kg of overweight;
- Lose weight on sarracene wheat in most cases is accompanied by pulling the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the products needed for the diet.And the Sarracene wheat and the allowed component of the diet - kefir - can be found safely at the counter of any store at a small price;
- The simplicity of the sarracene wheat diet.The menu for the day is easy to plan, it does not complicate the weight loss process, selecting products and the preparation of special dishes - the ingredients of the classic diet only 2. The time to receive the next part is not strictly fixed - the requirement of "eating by the clock" is absent.Also, you can adhere to a diet anywhere and anytime.Even at work - just take a container with prepared cereals and kefir with you.
In general, this method of losing weight with the right mood is not difficult to observe, and you can get pleasant results without time and unnecessary nerves.
Is there any disadvantage of the Sarracene wheat diet?
Despite an impressive list of advantages, there are also deficiencies that you should know before continuing to comply with the Sarracene wheat diet.Cons of this method of losing weight:
- As a sleepless diet, Sarracene wheat helps eliminate a large amount of body liquid.In some cases, this can cause weakness, headaches and increased fatigue.Therefore, experts recommend spending a day of unloading 1 attempt on Sarracene wheat to understand how it is suitable in a specific case;
- The classic diet is quite rigid and provides the use of only cereals and kefir.To support such a scarce monotonous diet, not everyone can get used to greasy meat and sweet breads for a person;
- During the diet, existing chronic diseases and pressure reduction are possible.It is possible to observe severe indicators and qualitative weight loss if the basic rules for weight loss in the sarracene wheat are observed.
Rules of "weight loss of sarracene wheat"
Sarracene wheat is prepared without the use of salt, pepper and sauces.Breaking porridge with milk, oil is prohibited.
- You can use a new part of the sarracene wheat as you want.But the final meal should be held as late at 7 pm.If hunger does not withdraw, it is allowed to drink some kefir.
- The volume of the drunk of the fluid is one and a half to two liters (teas, water all without sugar).
- Alcohol use throughout the diet is unacceptable!Having completed the course, it is important to observe the volume of food consumed and introduce previous products in small portions.
Nuances: What to pay special attention?
The essence of the Sarracene wheat diet is to begin the active mechanisms of fat burning, which occurs only in 3 days.Until this moment, the body has gotten rid of the excessive amount of fluid.A more significant weight loss begins with 4 days;Therefore, for significant weight loss, it is best to adhere to a diet, projected not to 3, but for 7 days, as more successful and effective.
Moreover, despite the high protein content of easily digestible, it is of the origin of the plant and is not completely capable of supplanting the meaning of meat and fish in the human diet.Therefore, the sarracene wheat diet should not continue for more than 14 days in a row.If the desired result cannot be achieved, your repeated conduct will only be possible after 1 month.
How to cook cereals correctly?
One of the first requirements of Sarracene wheat in the sarracene wheat - you should not cook the cereal but steam.To do this, 250 g of sarracene wheat are placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is well covered with a lid, wrapped in a towel and left for steam for at least 4 hours, better - at night.It is allowed to manufacture porridge in the thermos.In this case, cooking time is reduced to 35-40 minutes.
What are the types of weight loss of sarracene wheat?
Dietatologists have developed many diet options, whose basic component is the sarracene wheat.The strictest system involves using only boiled cereals in vapor and permitted drink (simple water, weak tea, herbal infusion).This diet lasts only 3 days, but not everyone, even though they strive to lose weight to people, hard.Therefore, lightweight weight loss diets are more widespread, whose menu includes modest additives that illuminate the daily use of the same porridge.
- Sarraceno wheat with kefir
The most popular combination.The addition of sour products increases the usefulness of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and usually normalizes the digestive tract.To fulfill the kefir heating diet, it will be necessary: there is a sufficient pharin wheat so that the volume is completely more than 1 liter 1% of kefirass many liquids (at least 1.5 liters) -Genear and Phyto Teas, non-carbon water.Coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of a sarracene wheat diet is for a week.10 kg to redefine during this period is quite possible. - Sarraceno wheat + kuraga (raisins/plums, dates - any of the dried fruits)
Not only a healthy way, but also a delicious way of losing weight, remaining in a good mood and a vigorous mood.Dry fruits diversify the diet, give the body the natural sugar needed for good brain activity, vitamins and fibers.The Sarracene Wheat Diet with the addition of dry apricots and other dried fruits is much calmer, allowing you to resist temptations and firmly support permission for all the time of loss.Sarracene wheat recipe with dried fruits is similar to the option described above.The main location in the menu is again the wounded zero wheat, only now dried fruits can be added to it - up to 10 pieces a day.It is allowed to have the same liter of low fat kefir in the diet.The rules for eating remain the same. - Sarracene wheat sauce +
The ideal chance of losing weight is for those who can't forget the cloudy food.In this menu, the sarracene wheat diet for weight loss is still prepared according to the main recipe for the sarracene wheat.Before each meal, 1 teaspoon is added to the back.Chinese soy soy sauce.The group can be washed with any liquid.The last part of porridge is necessary to drink 200 ml of Kefir.The food remains scarce so that you can continue this diet only 5 to 7 days, so you can remove up to 14 kg of overweight. - Sarraceno wheat + vegetables
The easiest version of Sarraceno wheat in the Sarraceno wheat is very easy.Due to the ability to include different vegetables of the diet, a diet made of multicomorn-reducing mono-reduction, is not boring and becomes more similar to the usual type of nutrition.For everything, vegetables provide the body a sufficient amount of fiber and activate the digestive tract.The recipe for this system is slightly more complicated than the previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is allowed to eat only the sarracene wheat, the entire volume of which (250 g of dry cereal) should be consumed at 4 doses.Porridge is washed with green tea or non -carbonated mineral water
For the next two days, any cooked vegetables, fresh vegetables are added to the sarracene wheat.Eating at 4 doses
On the fifth and sixth day of the diet, instead of boiled, it is necessary to consume gross vegetables (200 g/portion) the last day will enchant those losing weight with the same sarracene wheat that is allowed to water with a small amount of thin oil and add vegetables to it anyway.For a week, Sarracene wheat vegetables actually lose 5 kg of weight, put the skin and figure in order.
Sarraceno wheat menu for a week in detail
As previously observed, the ideal duration of the Sarracene wheat diet, regardless of its chosen version is 7 days.During this period, a person can adapt to the new diet, the sustainable weight loss process is launched and, in general, the body experiences less stress.Seeking to lose weight, it is important to prepare the necessary products in advance to avoid food breaks.The approximate menu of a 7 -day diet will help with it.
Sarracene wheat diet: "rigorous" menu
It is more difficult to observe it than 3 days, so it is allowed to take care of vegetables, green apples, sour milk products.
- Breakfast - A portion of Sarraceno wheat, 250 ml of herbal decoction
- Second breakfast - 220 ml of kefir
- Lunch - Saral cereal wheat soup and 150 ml kefir
- Afternoon Snack - Low Fat Yogurt Without Aroma, 1 sour application
- Dinner - A portion of sarraceno wheat
- Second dinner - 220 ml of kefir
In intervals - water, teas in unlimited quantities.This is a sarracene wheat diet for 7 days.With a good reaction of the body, a diet is allowed in the specified menu of up to 14 days.
Unofficial diet
A softer and more free option is the “therapeutic” diet of wheat wheat for weight loss for 7 days.Its menu is more diverse, helps clean and improve the body, lose two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low cheese
- Lunch - 1 part of the sarracene wheat, 100 g of boiled chicken fillet, 100 g of vegetable salad without refueling and seasonings
- Afternoon snack - 1/2 cup skim yogurt, any fruit (except the banana)
- Dinner - 1 serving of cereals, 100 g of boiled vegetables.A similar menu persists for a week.In the following days, it is allowed to replace chicken with turkey meat, lean meat, white fish.Instead of cheese - use 50 g of cottage cheese.
The exit of the diet in the Sarraceno wheat - How is it right?
At the end of the diet, it should be returned gradually to the usual nutrition.Otherwise, the contested kilograms will return at a higher speed than they were lost, and the body will survive the new stress.
To preserve the results, it is important for the next 14 days to continue eating Sarraceno wheat at one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still against -indicated.Little by little, light vegetable soups, boiled vegetables, varieties of low fat meat and white fish should be introduced into the diet.On the third day, you can pamper with bread (with bran, whole grain but not white), low fat broth.
In total, the caloric energy content at first should not exceed 1800 kcal.After 2 weeks, it is increased to 2000 kcal, moving to a family diet.But that doesn't mean you can eat pies and cakes again, fried pork and bathing.These products should be gradually excluded from the nutritional system of a healthy person, along with mayonnaise and alcohol.It is allowed the incorrigible sweet tooth to enjoy dark chocolate, honey and fruits instead of overuse of confectionery and sugar.
It is important to continue compliance with the established drink regime - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and sugar -free berries.
You should not carry the body with improved training and sports immediately after the end of the diet should not be.As in the case of nutrition, it is necessary to return to the usual loads gradually, following the process taking the polyvitamin preparations.