A diet with the unusual name "beloved" is gaining its popularity every day among those who strive to lose weight.It can be attributed to faster and radical methods of weight loss.In the diet, you can lose excess kilograms irrevocably and without an exhausting hunger attack once and for all.
Peculiarities
The name of the diet is due to the fact that it is loved by all for obtaining results in the shortest possible time and without health damage.It is not tiring or not tasty hunger, but healthy foods.On the contrary, your daily diet will consist of different products.With their help, you can fall 7-10 kg in a week.The lower line is daily to 5, 7, 10 or 14 days.For example, one day is exclusively vegetable, the second is protein, the third is based on the use of fruits, etc.A simple but rigorous diet requires observance and clear sequence - this is the main key to success.Cleaning the body before the diet will help protect the body from poisoning and prevent evil -esty.
The principles of the diet are loved:
- It is forbidden to spend diet days or alter them.
- The repeated diet is not recommended earlier than in a year.
- Lack of restrictions on portions and food.
- A few days before the diet, it is worth abandoning the use of sweets, flour and fats.
- In the presence of constipation, it is worth simplifying the work of the intestine.
Before you stay on a diet, make some tips a note:
- Not supplemented the sport's diet.Training will not bring appropriate benefits, but only remove your strength from you and form Zhora's feeling.Remember that any physical activity in the body is possible only with good nutrition.
- Purified water must be daily in your menu, notably covers the feeling of increasing hunger and cleans the body as a whole.But do not replace food with water.It is not worth drinking food, negatively affects the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after its use.
Pros and cons
Like any diet, the beloved has advantages and disadvantages.
Advantages:
- rapid weight loss of 7 to 10 kg per week;
- The amount of food can be any;
- short course;
- Intestine cleaning of harmful substances.
Of disadvantages:
- It is impossible to do a regular diet, it will cause irreparable health damage;
- In the process, some chronic diseases may get worse;
- There is a probability of increasing blood pressure;
- The diet consists of a small amount of macro and microelements;Therefore, immediately at the end of the course, additional approx is required.
Against -indications:
- lactation, pregnancy;
- Diabetes of any kind;
- gastrointestinal tract disorders;
- Renal failure, gastritis;
- Heart pathologies;
- Increased pressure;
- tendency to mental drops;
- Slow metabolism.
Recommended products
The key to the diet is low calorie nutrition.Therefore, the daily part should not exceed 1000 kcal.Diet days can be accompanied by the use not only of purified water.Suppose the following product list:
- Drink yogurts (see which yogurt is best for weight loss);
- broth;
- Kefir and low fat milk;
- jam;
- Fruit and vegetable juices.
During the days of the diet, it is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar and salt.On vegetable days, you can turn on any vegetables to taste, but the most important thing will be cabbage.It is she who is able to speed up metabolism and contribute to burning adipose cells.It is best to use vegetable oil as salad sauce.It is recommended to use it in a spoon every day, regardless of the menu, as it is the oil that helps fill fatty acids in the body.Mayonnaise or sour cream should be refused.Vegetables can be cheese, boiled and roasted.
Varieties of your favorite diet menu
The period when the diet can occupy, you determine yourself.It can occupy 5 to 14 days.The standard course is 7 days, but not everyone reaches the desired results during this period, so they are forced to continue weight loss for a few more days.Evaluate your strength correctly and carefully study the menu for the required period.Its daily diet will consist of vegetables, drink, fruits and combined days.Their sequence will depend on the terms for which you want to lose weight.Consider food in detail.
Drinking
In addition to purified water, which should be consumed on a given day in an amount of at least 2 liters, other liquids are also allowed.This includes dairy products, broths, teas (non -sweet), 1%kefir, milk and juices squeezed on the spot.It is not worth abusing with the last, since 150 ml of the drink may contain not a small amount of kilocalories.Concentrated juice is better diluted with water at a proportion of 50 to 50. The use of salt during this period is prohibited, has a negative effect on the functioning of the kidneys.On the first day, you can break free from a few pounds of overweight so that the water comes out of the body.On this day, it is better to break free from work, since weakness in the body, light dizziness and nausea are not excluded.All the above signs should not scare him.This body reaction is explained by lack of protein.
Vegetable
Vegetables for this period can be consumed in any way and quantity except for fried oil.It is best to eat products every few hours to 300 kcal., Which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher degree) or olive oil as salad sauce.
Fruit
Almost all fruits and fruits that you have no allergies can be consumed in any quantity, but just don't eat too much, otherwise there may be problems with the chair.Banana, peach, mango, grapes and avocados - prohibited.The grapefruit that contributes to burning adipose cells is strongly recommended.Throughout the day, you can use about 3 kg of fruits and drink water in any volume.
Protein
All day long, you will saturate your body with protein, whose source is chicken breast, seafood, eggs and cottage cheese and yogurt.But it doesn't flatter itself.The party should not exceed 350 kcal.
Complex
These days, it is allowed to use eggs, boiled, fruits, fruits, vegetable broths, fish and dairy.But in small portions.In the morning you can drink sugar -free tea and have breakfast with eggs, boil the dinner low -fat soup and use apples or carrots like a snack, running with boiled fish.It is recommended that salt be added in small portions.Not to suspend the elimination of body fluid.
Diet for 5 days
In less than a week, the body will have time to clean from toxins, and weight loss can reach 6-8 kg.The scheme for 5 days will seem the following:
- In the water.
- Combined: Vegetables and fruits are allowed in the diet.
- In protein -rich foods.
- Drinking (diverse).
- Vegetable.
All types of sausages, canned foods and flour products at the end of a five -day period are prohibited from consuming the next 3 more.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following vision:
- Drink (except liquids, you can eat broths, cream soups).
- In vegetables.
- Drinking.
- In fruits (delete bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g by 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum effect of a diet for 7 days and what a diet you should adhere to see in the video presented:
Diet for 10 days
For 10 days, products must be structured as follows:
- 1-3 days of water and kefir 1%.
- 4-6 days fruits, especially apples.
- 7-9 days-days in the form of chicken and boiled eggs.
- 10 days - dry wine (natural, preferably homemade) and solid cheese (with the slightest fat content).
Diet for 12 days
Almost two weeks are divided conditionally into 4 phases:
- The first three for use only kefir of any fat and water content that can be drunk in any quantity.
- The next three days are fruits.Water, juices without pulp and tea without sugar - no restrictions.
- From 7 to 9 days, it is allowed to eat protein foods in reasonable quantities (a portion of about 300 kcal.).Of liquids, only non -carbon water.
- In recent days, it is recommended grenade, grape juice, dry red wine and cheese slices.
Diet for 14 days
The 14 -day diet menu almost doubles the weekly option and has the following appearance:
The first day. Drink (any liquid except alcohol).
The second day. Vegetables (any steam cooked or boiled vegetables).
The third day. Drinking: Completely duplicate day 1. The recommendations are the same: water in an amount of at least 2 liters per day, natural juices, broth broth and low calorie dairy.
The fourth day. In fruits.
Fifth day.Drinking.That day we ourselves were ourselves with an abundant amount of liquid.The diet is identical to the first and third days.
Sixth day.Protein.
Seventh day.Complex.
In the next seven days, repeat the first week menu.
Favorite rigorous diet
If you want to get the maximum effect, you can use a rigorous version of your favorite diet, which is as follows:
Day 1 - Drinking.We try to free the body from excess food.We drink water exclusively.
Day 2 - Vegetable.Only one type of plant cultures is allowed for use.For example, carrots, cucumber, tomato or cabbage (different types).
Day 3 - Drinking.We try to eat liquid foods: Kefir 1%, broths, water.
Day 4 - Fruit.The menu of this day will consist of only one type of fruit.For example, apples or plums, but no more than 1 kg.
Day 5-You will have to choose one from the protein list.It can be boiled breasts, cottage cheese or fish.
Day 6 - In the water.
Day 7 - Complex: There are a variety of fruits, vegetables, fish and dairy products.
Correct output
Gradual production ensures the consolidation of the resulting effect.Therefore, the transition should be performed gently, which excludes the untt controlled intake of food in large quantities.As a snack, the fruits are acceptable.The porridge in the menu will be just an advantage.In order not to mark lost kilograms again, it is recommended to consume seventh -day products for a week after the end of the diet.Each subsequent day should be inserted into a new ingredient into your menu.Control the caloric content of the products, the daily diet should not exceed 1000 kcal.Once a week, take the day that will be unloading for you.Now you know how to separate more than a time and for everyone without health damage.But remember that any diet is a tremor for the body that cannot be neglected.Take into account all recommendations and starts with excess kilograms for pleasure.