Now is the time to lose weight, and we offer you to use it for the most delicious delicious delicacy of the fall - watermelon.Doctors promise that a watermelon diet will help get rid of 10 pounds in just a few weeks.
And for some it happens!But let's not go to the extreme people: you can sit on a rigorous watermelon diet, no more than 3 days, and during that time a dozen pounds won't work, so quick weight loss would simply be dangerous.But even if the "total" occurs to 700-800 g per day, it's good.
Who can't lose weight like that?
For beginners - on against -indications.You can't lose the weight of diabetics like this: watermelon is a sweet berry, there is a lot of sugar in it.Those who have problems with the kidneys and bladder do not get involved in these giant berries in principle.The fact is that watermelon has a well -known effect, in which it is not necessary to run away from the bathroom (specifically - diuretic).The kidneys during the diet start working at most.If there is the possibility of kidney stones, the watermelon diet can be dangerous: the stones will move under the strong pressure of the fluid that leaves the body.Those who are not rare with stomach and intestinal problems, this diet (as, in fact, many others) is not appropriate either.
Common sense determines the following: As before any diet, it is better to consult a doctor in front of a watermelon.And it is desirable - for healing, those who know their chronic diseases and are able to predict the nuances of work that loses watermelon weight and give appropriate recommendations.
OPTION ONE - Strict
This diet in no case should be practiced for more than 3 days.Its essence is that you can only eat only watermelons at the rate - 10 kg body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night there is - you can!
After such a strict diet, you cannot immediately return to the usual diet, you will have to get out of the diet gently.In the early days, you can eat dairy and dairy products with reduced fat content, cooking cereals, cooking fish and chicken steam.Sweets, alcohol, greasy, fried will have to be excluded.
You can only drink clean, non -carbonated water, at least 1.5 liters a day.
Second option, sparing
2 pieces of rye bread in a meal are added to watermelons.In such a diet, you can sit for more than 5 to 7 days.Similarly, as in the first case, you will have to leave gradually, carefully analyzing your diet regarding sweets, fats and other harmful products.
Third Option - Diet Restriction
A two -week diet is much kinder than the first two.After all, sitting for 14 to 15 days only in watermelons is full of many problems, so that the diet diversifies the protein, other carbohydrates and even fats.
There must be 5-6 meals a day, 500-800 g of watermelon in each.In addition to watermelon, you can eat: a portion of oatmeal or salad of vegetables of non-salt and oil fresh vegetables (150 g), or a slice of cheese, or 150-200 g of boiled chicken (fish) or a glass of kefir.But dinner should always be strictly "watermelon".
Also, you need to drink a lot - this will make it easier for formed toxins to exit as a result of fat deterioration.Tea, coffee and soda are prohibited, you can only water or green tea.