An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria must be taken into account:
- According to the diet, too much protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days, during which it is strictly necessary to follow a nutritional schedule.
- 14 days of eating the foods on the list in a convenient amount.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list have a strong effect. Experts point out the convenience of using citrus fruits along with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by unknown people. The description said 2 eggs and a grapefruit for breakfast.
How is weight loss
The Maggi nutrition system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, deadlines of 2 and 4 weeks were adopted (optional).
The result of using this technique will be weight loss. To achieve it, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer bother you.
During the application of the diet, a person will feel comfortable, the mood will improve.
week 1
During this period of time, a person will experience stress and difficulties. This is due to the fact that the body will need to rebuild itself in a new way. Specialists note the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.
3 weeks
The period is smooth and encouraging. The body at this time gradually adapts to the new conditions. Side effects no longer plague a person (bad health, malaise). The main thing at this point is not to distance yourself and eat only the foods that are allowed according to the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure you shed extra pounds.
4 weeks
The period passes in harmony. All dieters feel good. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Have in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet involves losing extra pounds. This procedure is an incentive for more heads and the use of unusual products. Maggi's true food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called the most ideal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when pouring does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not disappear, subject to all the rules, you will need to look for the cause in the characteristics of your own body.
The reason can only be determined by a doctor. It could be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
Impressive! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is best to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic illnesses. Otherwise, unpleasant consequences can occur.
Among the contraindications are the following:
- an allergic reaction caused by using eggs, citrus fruits, and cottage cheese;
- increase or decrease in pressure;
- the nutrition system is prohibited for pregnant women (an excess of protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, the occurrence of constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise consulting a doctor 7 days before starting a new diet plan. The body will be reconstructed, which means that there should be no obstacles to this procedure. Only a doctor can assess health possibilities and provide recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena such as belching occur. If such a biological process takes place in the body, you can ditch Maggi and switch to a different method of losing weight.
compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.
The power system includes requirements and rules that must be strictly observed. Otherwise, the result of your application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacks are prohibited.
- It is necessary to be outdoors more often (from 30 minutes or more).
- During a leisurely meal, it is not recommended to overeat (you need to finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You don't need to adhere to the Maggi diet for negative manifestations.
- Sports are encouraged.
- Reception of medicines or drugs in natural herbs should be limited.
- Exit from the food system must be gradual to avoid health problems.
These rules will come in handy when using Maggi for 2 or 4 weeks. During the hunger strike, the person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat the foods included in the permitted list. Also an approximate menu for breakfast, lunch and dinner that will allow you to eat well while losing weight.
Helpful advice. Experts advise eating only small eggs, as they do not have micro-cracks for the evaporation of nutrients.
Products
When applying the Maggi weight loss system, you need to pay attention to eating the same products for 2 or 4 weeks. The menu contains different dishes, but without much variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among fruits, citrus fruits are recommended as they contain fat burning acids.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steaming.
- Cook in a pan.
- Bake in the oven or oven.
When cooking, you do not need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is permissible to fry the meat in a pan, respecting the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- use a nonstick skillet.
When compiling a daily menu, you need to rely on such recommendations. They were specifically designed to get the result. Then you cannot injure the body, but move smoothly into a new way of life.
Don't invent! Many women in search of harmony consume quail eggs. Nutritionists categorically do not recommend doing this, as this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people have a hard time compiling a daily weight loss menu. To solve this problem, ready-made recipes were developed containing a list of ingredients and cooking methods.
Developers allow minor changes to the recipe depending on personal preferences. The main rule is to trust the list of allowed and prohibited products. If a person on a diet does not like tomatoes, it is permissible to replace them with cucumbers. Also, if you are allergic to meat or fish, you need to switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or curd), as well as dishes to put together a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it by day of the week.
for 4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Dishes used for weight loss should be dietary.
After coming off the diet (at the end of 4 weeks), you can independently compose dishes, menus, based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then an unusually stricter regimen will be provided to the person. If you don't feel well, you can always change your hunger strike plan to another one. Don't torture your body.
for 2 weeks
For a reduced power system, a table is also used to calculate the mode of food intake. During this period, it is also possible to switch from a barley diet to a curd diet (1 egg is equivalent to 100 g of curd).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a specific amount of allowed ingredients. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling a daily menu, you must follow these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.
Nutritionists recommend. When using a reduced period, you can eat only citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short period of time.
Smooth exit from the diet
The finish must be passed without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can only eat 2 or 3 eggs. Citrus fruits are recommended to be reduced in quantity or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is permissible to add some granulated sugar to a coffee or tea drink. Vegetables can be eaten normally. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly check your health. In a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (must be in moderation).
These rules are suitable for any age and gender. There is no need to use any vitamin complex. It is recommended to strictly observe the number of meals each day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to have a snack with 1 carrot, cucumber or lettuce.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. This helps in the quick burning of fats and carbohydrates as well as cleaning the entire body of toxins and toxins.
diet recipes
Baked fish
To replenish the body with proteins, you need to eat baked fish. You can use fillets. Salt and pepper, then wrap it in aluminum foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It should be washed well, beaten with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small pot and put it on the stove. For flavor, you can add chopped fresh herbs.
Fruit salad
If the schedule does not indicate a period with the use of citrus fruits only, then you can treat yourself to a fruit salad. The recipe can be used next. Pear, apple, tangerine (you can still melon) peeled and cut into cubes. Place all ingredients in a deep bowl and season with lemon juice.
Roast beef
When applying the diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it's best to roast it in the oven.
It is recommended that parts of beef or pork are rubbed with salt and spices to taste. It is best to cook in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and gain a slim figure.
comments and results
In modern society, there are many recipes to lose weight in addition to going off the diet. Your choice is influenced by criteria such as fame and ranking. There are many positive reviews about Maggi's nutrition system. Users' photos also help to see the result of the "before and after" category.
First assessment, female, 24 years old
Maggie's food system is good. It is best used with intense workouts. Thus, the overall result will be more effective. I personally managed to lose more than 8 kg. You remained satisfied.
Second evaluation, female, 28 years old
The diet is great. There are small nuances after going to regular food. There is rumble and discomfort. This condition can last for more than 7 days. In total, she lost around 6. 5 kg over the entire period. As a form of proper nutrition and weight loss - a good one.
Third evaluation, female, 22 years old
The hardest thing about dieting was reprogramming the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules so the body can rebuild itself.
Fourth evaluation, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can highlight the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water a day (preferably purified). I managed to lose 8 kg in one month.
Fifth assessment, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly but afterwards she still gained about 2 kg. The main rule is not to let go after such a balanced diet. Otherwise, your observance will be useless.
The results of the diet can be seen in the photo.