When there is no more desire to look in the mirror, and the month of the resort is approaching, it is worth showing willpower and resorting to the "Favorite" diet, the whole Internet is filled with positive criticisms about it. This is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. It implies the rejection of harmful products and the application of special rules that help to reach an ideal body in a short period of time.
The principle of the "favorite" diet
"Favorita" diet assumes a nutritional principle of 7 days, which allows the loss of 10 kg of excess weight per week. Weight loss in this way is recommended a maximum of once a year; with the most frequent use, the person can face the development of internal pathologies.
List of prohibited foods
The "favorite" diet combines 2 food systems: drinking and separating. Therefore, when losing weight, you need to follow some rules regarding both nutritional principles:
- A complete person will need to remove fatty dishes, sweets, smoked meats and complex carbohydrates from their menu. At the same time, it is forbidden to mix several products from different categories at the same time in the preparation of the dishes.
- In order to accelerate the slimming effect, it is necessary to organize regular drinking days, which allow the removal of liquids from the tissues and increase body tone.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise and alcoholic beverages from the diet.
How the days alternate and what you can eat and drink
The "favorite" 7-day diet is a combination of drink and a separate diet. For a quick and safe weight loss, a person needs to alternate the days of protein, fruit, vegetables and drink to clean the intestines and speed up the metabolic processes of the body (for example, the first day of the diet is drinking, the second is vegetables).
The "favorite" diet for 7 days (weight loss scheme per day) is shown below.
First day - drinking
The cleaning process begins with the introduction of a drink regime. This means that a troubled person should consume only liquid products during the day, and it should be useful for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- vegetable fruit juice (without pulp);
- herbal tea or decoction;
- milk or kefir with a low percentage of fat;
- unsweetened natural coffee;
- flat water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetable
On the second day, you need to eat only one vegetable:
- crude;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
The third day is to drink again. All the same drinks can be consumed: teas, coffee, fruit and vegetable juices, jams, skimmed milk and kefir.
Fruit
The fourth day is the period of the fruit. A person who is losing weight can be added to the diet:
- Grapefruit;
- oranges;
- a pineapple;
- Kiwi.
Important! In the weight loss process, it is forbidden to eat mango, grape, banana. The fruits themselves can be eaten raw, roasted and salads.
Protein
During the protein day, the following foods are allowed:
- chicken meat;
- Turkey meat;
- calf;
- Seafood;
- chicken eggs.
For a change, during this period, you can also cook dishes of quail eggs, dairy products with a minimum percentage of fat.
Drinking
The sixth day of weight loss is drinking again. At this point, you need to drink herbal teas, low-fat kefir, juices, fruit juices, jams.
Balanced diet on the last day
The seventh day of weight loss on the "Favorite" diet should be balanced. At the moment, it is allowed to combine different product categories:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is time for light carbs (vegetable cuts).
- For dinner, it is recommended to combine foods with proteins and carbohydrates (baked fish and vegetable stew).
During the day, it is allowed to drink herbal teas, jams, unsweetened coffee.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for the elaboration of a diet.
For 5 days
This is an express diet that helps you to get rid of 5-6 pounds extra. The principle of daily nutrition is as follows:
- The first is to drink. At this time, it is only allowed to drink pure water (you can add lemon).
- The second is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day, you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, it is possible to diversify the menu and add fruit soft drinks, jams, teas, juices.
For 7 days
The 7-day diet (daily weight loss regimen) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetable;
- Day 4 - fruity.
The last day is the protein food intake period.
The mild version of the "favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - periods of consumption during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruits. Those who are losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with dry natural wine and hard cheese.
A strict diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of pure water;
- 4, 5, 6 days - pure water and chicken fillet.
On the last day, you can have hard cheese and homemade red wine.
For 14 days
When losing extra pounds on a two-week diet, you must adhere to the seven-day (2 times) nutritional principle. In the process of losing weight, you can use fruit juices, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit the consumption of coffee and black tea.
For a month
The principle of losing weight remains the same as when using short-term versions of the "favorite" diet. The only change is that to lose weight it is allowed to add some foods to increase the nutritional value of the diet: this will help to avoid problems in the digestive tract.
During a monthly diet, it is worthwhile to follow the following alternation of days:
- 1-3 days - drinking period;
- 4-6 days - fibers and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fibers;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fibers;
- 26-29 days - berries and fruits.
On the last day, you can combine food with carbohydrates and proteins.
Leaving the diet
With the gradual withdrawal from the diet, weight loss can count on the long-term consolidation of the result obtained. The transition to the usual diet should go smoothly. Otherwise, it increases the risk of formation of gastric pathologies. It is forbidden to eat food in uncontrolled quantities after the "Favorite" diet: this can lead to weight in the stomach and a quick set of pounds lost.
Within a week after losing weight, you should follow a diet:
- in the morning - protein food;
- for lunch - a liquid dish, salad;
- at night - foods with protein and carbohydrates.
As a snack, you can use fruits, vegetables, cheese. Acceptable calorie intake when leaving the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Don't forget the fasting days after leaving the diet. They help to clean the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
Important!To preserve the result obtained for a long time, it is not necessary to ingest more than 2500 kcal per day.
Standstill actions
Collapses occur in many dieters, especially those who face the problem of losing weight for the first time. In case of breakage of prohibited foods, it is not necessary to interrupt the weight loss process. However, the person will have to slightly reorganize their menu in this case. To clean the intestine, you will need to make 2 additional days of drink, during which the body will return to normal.
How much can be thrown away and how to correct the result
There are no clear numbers that tell you how much weight you can lose with the "favorite" diet. It all depends on the period of disposal of the extra pounds, the person's age, the characteristics of his body. On average, you can get rid of 5 to 8 kg a week. For a month, lose weight lose 15-17 kg without harming the body.
To consolidate the result, it is worth following a balanced diet. It is best to exclude high calorie foods from the diet, as well as alcohol and tobacco products. The daily diet should be enriched with vitamins, minerals, amino acids. It is also worthwhile to monitor the proportion of the BZHU. Even if a person eats little, but the focus will be mainly on complex carbohydrates, they are at risk of gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training at the gym.
Who is the "favorite" diet suitable for?
The "preferred" diet is indicated for people with 5 to 120 kg of excess weight, who do not have chronic pathologies of the gastrointestinal tract, in addition to liver and kidneys.
Who is contraindicated in the "preferred" diet?
Some nutritionists consider this principle of weight loss quite rigid, so they identify many contraindications for losing weight in the "Favorite" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to follow this diet for people diagnosed with kidney and liver disease.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie calculations;
- the absence of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide selection of terms for losing weight;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, cleansing of the intestine).
Among the disadvantages are the likelihood of falls in blood pressure, a considerable list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss lasting more than 2 weeks.
Recommendations from doctors
Doctors shared some tips to help speed up the weight loss process and minimize the likelihood of complications:
- it is advisable to give up bad habits;
- losing weight should normalize your daily routine and get enough sleep;
- drink at least 2 liters a day. pure water (while jams, juices and fruit drinks are not included in this account);
- to speed up the weight loss process, you need to exercise at least twice a week, which helps to stretch the muscles of the different groups;
- those who are losing weight are recommended to give up sugar;
- if the body can hardly tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician must be committed to choosing the right medicine);
- the "Favorite" diet does not imply counting calories, that is, a person can eat this or that food in any amount (however, for quick weight loss, it is recommended to eat a maximum of 150-200 g of food per meal).
In order not to break and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods consumed, their evolution in volume and weight. Looking at his own achievements, a person will stop at the urge to eat anything from forbidden foods.
"Favorite" diet is an effective weight loss principle, based on a separate food system. This method of losing weight is designed for a different period of time: five, seven, thirty days. It allows you to choose the most suitable diet for you, as the risk of complications is minimized.