Lighting rules or 19 tips on how to lose weight without diets, effective ways

It turns out that you can lose weight imperceptibly, just adhere to simple rules.As a result, in a month you can get rid of five pounds, and more impressive results are quite real.The main thing is to believe and go to the goal without stopping the achieved.Willpower, perseverance, determination - These are the qualities that will be necessary on the way to achieve an estimated goal.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.Just know that in a hundred grams of sauce there are many calories, namely, a room of the daily norm.In addition, the mayonnaise proposed on supermarket shelves contains ingredients that will only damage the fight with overweight and will not help achieve what they want.It causes a feeling of hunger.Certainly, everyone is familiar with the habit of adding ingredients incompatible to the salad.For example, the well -known olivier salad.
2. Sugar should be minimized in use.The smaller, the better for the figure.Having bought carbonated juices and drinks in a store, it is preferable to dilute it with water.Thus, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, knowledge will help to motivate itself to refuse sugar, what is the energy value of sugar: in half tablespoons, 32 kilocalories are contained.Thus, only 10 spoons, and the body receives a tenth of daily energy required by stronger sex adults.
3. Delicious, sweet childhood sweets and chocolate should be consumed at least.So that this does not look like a disaster, you can get used to diced chocolate, each of which is divided into some parts.The same can be done with sweets - each can be cut into several pieces - the less this sweetness is enough.For those who like to drink sweets with tea or coffee, the habit of consuming them without sugar should become in the habit.
4. There should be no chips in the diet.The same applies to chips and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high, only 80 kilocalories per 100 grams, in a set with fats, which prepare dishes from this root harvest, a similar energy weight increases markedly - from two and a half times.
5. It is worth forgetting the existence of bakery products prepared from the highest quality flour.Even those few beneficial substances that make up these products cannot justify the high calorie of finished dishes and the lack of fiber.
6. Raw vegetables should always be present in the menu and should eat first.This will help to satisfy hunger, and the benefits of the intestine are very significant.They are reliable assistants to keep microflora useful, and stomach volume will be filled with useful foods, which contains few calories.For vegetable digestion, more energy is spent than stored in them.

7. You need to drink more water.Not to eat too much, in an hourly room or at least half an hour before meals, you need to drink water - a glass is enough.As a result, there is a long time, you just don't want to.If you want to eat between breakfast, lunch and dinner, just drink water to head and thirsty, so you will be able to withdraw.
8. You cannot drink milk, there is a watermelon or melon along with other products - just separately.The fact is that they are all not combined with another food.The consequences can be quite unpredictable if you neglect this advice.
9. It is preferable to use cereals for breakfast - they occupy a worthy place in various effective systems whose essence is to eat right.After bed, thanks to the use of cereals, the body begins rapidly, the feeling of hunger disappears, the necessary energy appears.Do not believe those who claim that extra pounds are added from cereals.This is a wrong opinion.The main thing is not to mix cereals with products that are not compatible in this set.
10. Do not exclude diet dinner.The main thing is not to eat too much, use at night time only products that will not overload the stomach.
11. Many people love clear spices.But to lose weight, you will have to minimize their use.This also applies to spices as well as to sauces.They are all provocators of brutal appetite.
12. The food must be completely chewed.It should not be in a hurry.The fact is that the body, twenty minutes after the beginning of the meal, feels complete saturation, regardless of how much it was eaten during this period.
13. Large food plates should be replaced by small.In this case, even complete dishes will not cause excesses.

14. After devastating the plate, to take the additive - taboo.Otherwise, it will not be possible to control the size of the party.
15. When a feeling of saturation appears and the plate is not yet empty, you should not eat everything that remains in it.
16. If there is a desire to eat at night, before going to bed, it would be appropriate to drink a glass of Kefir - slowly.
17. Sleeping better go to bed at ten at night.Later, especially at night, the body is in a while.The same is true of the psyche.At this time, there is a danger to stop controlling, which can lead to a search in the refrigerator and eat everything in a row.
18. The dream must be full -of the ideal way eight the hour.As a result of bad sleep, people often get extra pounds.
19. You must move more, play sports.It is useful to walk at least one hour a day.If time allows, you can go to one or more stops before, so that the remaining distance to the work or the store is on foot.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive energy systems, but often many diseases appear due to malnutrition.