Deciding to lose weight women reconsider your diet. There are two options: to balance the diet and regimen of physical activity, and bring the weight to normal mode minus 0.5-2 kg per week, or to lose weight fast on one extreme but effective diets. Which option do you like more? Many girls choose quick ways to lose weight, do not you want to see results after a few month.
However, fast effective diets is the reverse side: a short-term result. Lost by starvation pounds back as fast as he left. Yes, the same extreme methods of weight loss – almost disposable. They help to lower the lever once, twice. Ale z clock stop working. This is due to the fact that periods of acute caloric deficit is stressful for the organism, and it gradually "learn" to resist him. Therefore, more and more girls prefer not extreme methods weight loss and healthy balanced diet, which ensures long-term results.
Ale o'clock still need to lose weight fast: before sports events, special dates or events. In the list of requirements and some professions specified rate of weight gain, and if you are knocked out of the standard, to solve the problem can only be fast and effective diet. We have collected the most popular modes of nutrition that help to get rid of a hell of 5-10 excess pounds. Hello to comply with reasonable caution! In the sharp restriction of the diet can be a side effect.
TOP 5 most effective diets
The most simple and quick app to lose a few pounds at home – it's mono. They have a few drawbacks: monotonous food, which causes a deficiency of vitamins and minerals, the rapid return of the lost kilos, the need to consult with your doctor. And they still belong among the most effective diets for rapid weight loss.
Kim Protasov
Suitable for those who like vegetables and easy to do without meat. The diet, composed Protasov, designed for 5 weeks. It is built on raw vegetables with small amounts of dairy products. The menu looks like this:
- Breakfast: unsweetened coffee, low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- Abed: tea, Apple, salad with grated cheese;
- afternoon snack: carrots, lettuce, apples;
- dinner: boiled egg, tomatoes with herbs and yogurt.
Diet for the lazy
Hours hours on cooking and complicated recipes, no. The good news is that there are effective diets that do not require culinary delights. The main principle of the "lazy" diet: before the meal to drink 2 glasses of pure warm water. Be sure to only warm! The point is simple: warm water will extinguish the feeling of hunger, at the same time not giving in to overeating.
In this way to reduce the Vaga needs to eat three times a day, no restrictions on the products, virtually no. Although hell sweets, fatty and fried foods as well as alcohol and carbonated beverages it is better to refuse.
Buckwheat
With this mono, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil, and steam it. Because of this, it becomes not so tasty, but it helps to reduce the Vaga. First, rinse the groats, pour boiling water and wait until the swelling of the grains. It takes a lot of time, so steamed porridge on 12 hours. This is best done in the evening. Yes, the buckwheat, add a bit of salt, spices, a spoon of soy sauce.
The resulting number of grains divide by 5 meals and eat eat during the day. The last meal should take place no later than 5 hours before sleep. For half an hour of eating drink a glass of water. You can also drink unsweetened green tea. But to abuse this an effective diet is not necessary, otherwise you risk to "earn" diseases of the gastrointestinal tract.
The Dukan Diet
It is a protein diet based on the almost complete rejection of carbohydrates. Pierre Dukan assured so that you can eat constantly varying menu. Still, the diet created Dukan, is not for everyone, but those who need to lose 10 kg of hell, and who is willing to wait for the results a month or longer.
The transition to a carbohydrate-free diet occurs in several stages. First you completely abandon carbohydrates, replacing them with protein. Then alternate the vegetables and protein, stabilizing the weight. Then little by little to introduce carbohydrates in the diet, but their share still does not exceed 10% of the total number of products.
The simple diet
Mono not suitable for everyone: google + is difficult to sustain because of the monotony of the diet, drastically reducing the amount of carbohydrates, you need to search special products. But there are ways to reduce weight without performing a large number of complex culinary environment.
Kefir diet
One of the most popular options for extra weight loss – kefir mono-diet. To sustain its not easy, but any difficulties with planning a diet and schedule of eating. The fact is that you drink per day 1, 5 liters of yogurt, even fat, and all. So you could lose 5 kg in a week. However, to keep yogurt longer than 3-5 Zen otherwise the body will begin to suffer the hell of exhaustion.
Mode for quick weight loss
A strict limitation of food is effective in the short term. Therefore, sitting on a yogurt or buckwheat, you need to be prepared and that the lost weight will quickly return. Hello, you can rebuild your own diet so as to lower the lever and lock it at the same level plus or minus 2 kg. To do this, eat fractional: not large portions three times a day, and in small doses 5 times. Also have to give Ada all fattening foods:
- carbonated sugary drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- sausages;
- cereal, Breakfast, quick cooking;
- fast food;
- muffins and other baked goods made with white wheat flour.
The basis of the diet should be fresh vegetables and fruits, lean fish and white meat, grains except white rice. It is useful to keep a food diary, considering all the meals, even the most insignificant. You should also calculate the daily calorie intake for your weight and lifestyle, to take away hell it 300-500 units, and to adhere to such calories.
Effective ways to lose weight
In addition to these methods extra weight loss there are others.
Diet 5 effective Zen
"Ladder" – the methods of reduction of weight 3-8 kg for 5 Zen. It is based on five stages of food equal to 5 days of the week:
- Cleansing day-fasting with regular use of clean water.
- Recovery: you can eat dairy products.
- Energy: we need to treat the glucose with raisins, honey and other natural products.
- Construction: at this stage of the OST protein.
- Fat burning: need fiber, which nourishes and satisfies your hunger.
The most effective diet for a week
The easiest way to reduce the week weight with diet one buckwheat porridge and yogurt. So, it turns monotonous, but Yes you lose 5 lbs. Buckwheat need to prepare the same as buckwheat methods: steamed, not boiled. A day drink 1, 5 liter of low-fat yogurt.
Efficient diet for 10 Zen
The essence of superdeity for weight loss: in one day you can eat only one product in quantity and 1 kg weight loss Lasts 10 days, so you can reduce about 8 kg. However, doctors warn that although this method helps to reduce the weight, but not safe for health. Therefore, when the first signs of sickness you need to contact the doctor. And in order to avoid sickness, stick to the following principles:
- look for natural products;
- exclude from the diet of fatty, sweet, smoked, red meat, alcohol;
- schedule meals and stick to it;
- reduce the amount of salt that you consume with food.
Product variants that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Also recommend fresh cucumbers, apples, and boiled small. You can make a "yogurt" and "dairy" days.
You can try vegetarian diet. This is a safer option, but Yes you will lose 3 kg. the method in nutrition among vegetables and fruits, the denial of hell all the other dishes, including cheese, eggs and milk.
Diet 2 weeks effective
A little over fourteen, you can try the app extreme weight loss, which is almost complete rejection of food. Z Adazi need quite a bit of healthy eating to avoid the feeling of fullness. You will constantly feel hunger, the main weight will lose in the first week of fasting, then the rate of weight loss will slow down.
However, this diet is suitable, to put it mildly, not all. Fasting is a stress to the body, and within two weeks of malnutrition, a whole bunch of side effects. Therefore, we recommend less radical app to normalize the weight of the whole: the familiar diet of one product on one day. It can stretch and 14 for Zen, but don't forget to drink 2 liters of water a day and alternate the products.
The most effective diet for weight loss 10 kg
There are three ways to reduce the weight of a 10 kg: a hard, cleansing and gentle. We suggest unless absolutely necessary not to apply rigid techniques, because they have a lot of side effects. But if you lower the weight it is urgent, you can try this option: a complete rejection of high-calorie food and the transition to a low-calorie diet. The maximum daily caloric intake is 1300 calories. To avoid constant hunger, a need to separate the hedgehog 7-8 receptions.
More gentle option: a cleansing technique that consists in the rejection of animal products, fried, fatty and smoked dishes. They should be replaced with vegetables, fruits, cereals, low-fat dairy products. But in this case it is important to eat small meals 5 times a day.
Sparing diet shifts easier, it is designed for loss of 10 kg within one month. Simply no restrictions, but high-calorie foods, fast food, dessert, baking, sweet and carbonated drinks should be excluded completely. Refuse hell fatty, fried, smoked. Instead, OST black and unleavened bread, slightly stale savoury rolls, butter, celery, milk, vegetables and fruits. You can also eat grains, legumes, lean meat and fish. Drink green tea, yogurt, fruit juices. But not from packs, and hand-squeezed!
Secrets a light diet
For weight loss it is important to stay motivated: remember your goal. Also, try to make this period enjoyable: do not turn, talk, walk in the fresh air, exercise. Do not forget to drink at least 2 liters of pure mineral water a day, eat small portions, and then diet diet will perceive easier.
Reviews and results thinner
Experience thinner girls confirms the transition to a balanced diet – a straight road to a beautiful toned body!
Reviews of doctors and specialists
Doctors remind: safe for health the rate of fall of a mass of 0.5 – 1 kg per week. You can lose weight 2 kg in a week without consequences for the internal organs, but a more rapid rate of stress to the body. It does not go unnoticed, resulting in endocrine disorders and diseases of the gastrointestinal tract. Yeah same, being fond of strict diets, you can fall into the trap of eating disorders. It can manifest as compulsive overeating, and fear ate to eat something harmful.
Therefore, doctors advise not to starve, Hello to balance your diet so that the body receives all the necessary nutrients. If you want to lose weight, a calorie deficit needs to be easy. Studies have shown that safe reducing diet – no more than 25% of calories hell the current portion.