The secret diet offered at expensive spas! This is where Angelina Jolie is losing weight. Now you can do it again at home, losing up to 10 kg in 2 weeks.
The liquid diet gained popularity at the beginning of this millennium and was immediately successful. Even today, this is the secret of many expensive spa centers, where world stars put their figure in order. This technique can be based on a wide variety of products, but only those that don't need to be eaten, but drunk.
A well-chosen diet is an excellent way to quickly get rid of excess weight without painful fasting, while cleaning the intestines and removing harmful substances from the tissues.
Characteristics of net weight loss
Throughout the weight loss period, the diet beverage diet consists of low-calorie liquid foods only.
With the right approach, diet will be as effective as possible for weight loss and will also bring considerable benefits to the body - the plumb line can weigh 10 kg in the context of high quality cleansing, general healing and rejuvenation.
Pros and cons
In addition to the above advantages of food consumption systems, they have several more important advantages over other diets:
This technique is not recommended for a long period of time (more than 14 days) due to the following disadvantages:
Due to the diuretic effect and the elimination of a significant amount of liquid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, the use of infusions or herbal preparations based on senna is recommended. In addition, senna itself is beneficial for weight loss, as it cleans the intestines and prevents the absorption of fat from the intestinal walls.
But this very powerful laxative should not be overused. As a rule, senna is not used in its pure form, but is mixed with other vegetable raw materials to prepare infusions. The most commonly applied rate is:
- senna leaves - 10 g;
- dandelion - 10 g;
- parsley - 10 g;
- nettle - 10 g;
- dill seeds - 5 g;
- mint - 5 g.
All components are mixed and then 1 tbsp. me. collection is poured with 1 cup of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting with one cup, taken to two and again reduced to one.
How to enter correctly
A liquid diet requires very careful preparation, as all organs and systems must be adapted to a radical change in nutrition principles and diet composition. The preparatory period is scheduled for 3 days, during which the following menu should be observed:
Day 1
- 8: 00 - milk buckwheat, oats or semolina porridge;
- 10: 00 - low-fat fermented milk drink;
- 13: 00 - thick vegetable soup, a portion of veal cooked with 1 slice of bread;
- 16: 00 - 1 citrus or apple;
- 19: 00 - vegetable stew;
- 21: 00 - fermented milk drink.
Day 2
- 8: 00 - steamed vegetarian dish;
- 10: 00 - warm milk;
- 13: 00 - a portion of veal with buckwheat porridge and herbs;
- 16: 00 - cashew nuts;
- 19: 00 - mashed potatoes with milk;
- 21: 00 - fermented milk drink.
Day 3
- 8: 00 - mashed potato without additives, diluted with broth to liquid state;
- 10: 00 - herbal infusion;
- 13: 00 - carrot salad with a little honey;
- 16: 00 - yogurt;
- 19: 00 - same mashed potato in the morning;
- 21: 00 - kefir.
classic drink diet
Net weight loss techniques can range from the hungriest to the most difficult. The most acceptable and most common is the classic diet. It is, if not completely harmless, then in any case it is not as "bad" as other species.
The diet should be as follows:
- 8: 00 - an oat decoction;
- 9: 00 - vegetable broth;
- 10: 00 - pure boiling water;
- 11: 00 - fresh fruits or vegetables, diluted in water in a ratio of 3: 1 (best of all apple, orange, pear, carrot, tomato, celery);
- 12: 00 - skim milk;
- 13: 00 - pure boiling water;
- 14: 00 - berry, fruit or dried fruit compote;
- 15: 00 - beef broth;
- 16: 00 - pure boiling water;
- 17: 00 - pure boiling water;
- 18: 00 - fruit juice diluted in water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
- 19: 00 - vegetable broth;
- 20: 00 - pure boiling water;
- 21: 00 - yogurt.
Decoction recipes:
- oats - ½ cup oats per 1 liter of water, cook for 30 minutes, drain;
- beef - 200 g lean veal, finely chopped per 1 liter of water, cook for 60 minutes, drain;
- vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.
Varieties of liquid diets
There are a sufficient number of types of liquid diets based on using a variety of drinks or thicker pasty foods - smoothies, pulped juices, mashed dishes. The main thing is that, with this food system, you cannot eat anything that requires chewing - all food must be drunk. It should be borne in mind that a significant proportion of liquid diets are quite safe for your health, but there are those that can pose a real threat to your well-being. Therefore, you need to choose them taking into account not only effectiveness and taste preferences, but also for medical reasons.
Difficult
Almost all very restricted food systems are quite difficult to tolerate as they are very low in calories, are associated with a constant feeling of hunger and also create severe stress for all systems. Most of the time, these diets are based on water or clear drinks.
Water
The most severe of all liquid diets is water. Its rules prohibit the use of anything but water. In fact, this method of losing weight is a common fast, so it is recommended to use it as a fast day. The main rule of this weight loss is the quality of the water - it must be clean, not boiled, not mineralized, without gas. Thawed or sedimented and then filtered is fine.
It is necessary to enter the weight loss process for longer than indicated in the general rules for liquid diets. Especially if the course lasts longer than 3 days. You need to introduce dietary restrictions for at least a week - first, give up junk food and then switch completely to plant foods.
Sitting in the water, overcoming exhausting hunger, makes no sense. This hunger strike will not bring positive results, but will only lead to stress, weakness, mood decline and increased fat storage.
Therefore, if a lack of water causes you great discomfort, it is better to refuse it, choosing a milder weight loss option.
Transparent
Another of the most difficult types of drinking techniques to lose weight is the so-called clear liquid diet. It is based on the rejection not only of solid foods but opaque beverages as well.
The drinks allowed are:
- normal drinking water;
- juices without pulp;
- Strained jams, vegetable broths, herbal infusions;
- lean meat, fish broths.
In addition, several rules for the preparation and use of such liquids must be observed:
- drink one drink every hour, 200-250 ml;
- dilute all fresh juices with water (3: 1 ratio).
Juice
The juice diet is one of the best cleansing and healing methods for losing weight. It provides high quality removal of all excess from intestines and tissues, saturates with useful vitamins and elements, speeds up metabolism, improves the digestion process and also has a healing effect. As a rule, simultaneously with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, hypertension, diabetes, kidney and liver diseases.
There are many schemes for juice diets. For the liquid version, only those that involve the use of natural juices are suitable. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to hunger.
The most commonly used types of juices are:
- vegetable:
- carrot;
- cabbage;
- cucumber;
- pumpkin.
- fruit:
- pineapple;
- Apple;
- citrus.
You can also use any other drink. The main thing is that they are freshly squeezed from pure natural raw materials.
Almost all fruits and a significant portion of vegetable juices should not be consumed undiluted during the juice diet. Depending on the saturation, it is recommended to dilute them in water or neutral juices in a proportion of 1: 1, 1: 2 or 1: 3.
A single serving of the final drink is 250 ml. In between drinking juice, you need to drink clean water - the daily rate is at least 1. 5 liters.
Stellar
The liquid food regimen is popular among the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, famous personalities like Angelina Jolie and Adriana Lima lose weight. It's true that each of them has their own individual program.
Angelina Jolie
The famous actress was the first to use a liquid diet to lose weight after giving birth. But she followed him for 3 weeks, which is considered too long for such methods. Additionally, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.
Jolie's diet is quite complex, it requires iron willpower and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted in fresh water.
Other sources say she is taking a special diet lemonade, which she makes according to her own recipe. For the preparation, mineral water is used with the addition of lemon juice, Chinese pepper and maple syrup. The drink is taken 5 times a day, 200 ml.
Adriana Lima
The liquid slimming version of the famous Victoria's Secret model Adriana Lima is even more rigid. She consumes only low-calorie protein shakes and a significant amount of water for 9 consecutive days. In addition, Adriana trains twice a day and plays sports not only during her diet, but constantly.
The model's diet is quite simple - throughout the day she:
- drink only one powdered egg protein cocktail (5 times a day, 300 ml);
- takes complex multivitamin preparations;
- in addition, drink 3, 5 liters of clean water.
This weight loss technique is often called the "Victoria Diet" because it is often followed by other models from the famous agency.
On normal days, Adriana Lima consumes meat, honey, sometimes chocolate or donuts, but in a very limited way. Although many nutritionists refer to this nutritional system as a direct path to anorexia, Adriana looks great. According to her, you need to constantly eat healthy, nutritious foods, so a 9-day course of protein shakes won't do any harm. However, this method is not only very extreme, it is also dangerous, so it can only be used after consulting a doctor.
Savings
Liquid diets with a soft diet are suitable for almost everyone, allowing you to lose weight without hunger and without discomfort. They may be less effective than rigorous, but definitely harmless to health and psyche.
Protein
All protein weight loss techniques are known to be highly effective. The rules of such diets drastically limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume dairy and sour milk drinks, as well as raw eggs, meat or fish stocks.
There are two main advantages of this form of feeding:
An example of a menu in this case might be as follows:
- 8: 00 - kefir;
- 9: 00 - beef broth;
- 10: 00 - milk;
- 11: 00 - fish broth;
- 12: 00 - 2 raw eggs (or unsweetened eggnog);
- 13: 00 - yogurt;
- 14: 00 - beef broth;
- 15: 00 - milk;
- 16: 00 - fish broth;
- 17: 00 - sugar-free eggnog magnate;
- 18: 00 - yogurt;
- 19: 00 - 2 raw eggs;
- 20: 00 - fish broth;
- 21: 00 - fermented boiled milk.
The recipes for dietary eggnog are a little different from the traditional one. To prepare it, eggs are beaten with just milk or water. Vanillin or nutmeg can be added if desired.
A significant disadvantage of a liquid protein diet is an increased load on the kidneys. Furthermore, it is the increase in the drinking regimen that further exacerbates the problem, because the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.
Doctor Nazardan
The most satisfying and comfortable to follow of all liquid diets is Dr. Nazardan's program. There are no restrictions on it, except for the exclusion of solid foods and alcohol. The menu can include anything that can be called a liquid, including semolina, soup puree, vegetable or fruit puree.
As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients prior to gastric banding (a marked reduction in its volume). The doctor offers the following menu:
- 8: 00 - milk semolina;
- 10: 00 - mashed potatoes;
- 13: 00 - mashed pea soup;
- 16: 00 - steamed vegetables, chopped in a blender;
- 21: 00 - curdled milk.
Looking at this diet, you should only use low-fat foods, and also eat in small portions.
by points
Another very mild liquid food system is based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in parentheses - the number of dots in 1 cup):
- oatmeal decoction (5);
- fruit or dried fruit compote (5);
- vegetable decoction (5);
- fresh vegetable, diluted in water 1: 1 (10);
- low-fat kefir (10);
- fresh fruit, diluted in water 3: 1 (20);
- skim milk (20);
- Lean broth (20).
During the day, you cannot use more than 130 points. The ideal menu option should include all specified products. In this case, it will be as follows:
- 8: 00 - oat broth;
- 9: 00 - dried fruit or fruit compote;
- 10: 00 - a vegetable decoction;
- 11: 00 - fresh vegetables;
- 12: 00 - low-fat kefir;
- 13: 00 - fresh fruit;
- 14: 00 - skimmed milk;
- 15: 00 - lean meat broth;
- 16: 00 - a vegetable decoction;
- 17: 00 - oat broth;
- 18: 00 - jam;
- 19: 00 - fresh vegetables;
- 20: 00 - low-fat fermented milk drink.
Also, you need to drink water, tea or coffee. Sugar and salt are completely excluded.
for smoothies
The smoothie diet is great for losing weight quickly, easily and deliciously. In such a food system, you can lose 7 to 8 kg in 2 weeks with absolutely no harm to your health.
The absence of heat treatment allows to conserve useful vitamins and elements. And the low calorie content and consistency ensure rapid weight loss.
Additionally, the benefits of a liquid smoothie diet include:
- lack of hunger, significant restrictions and damage to health;
- beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
- reducing the risk of lazy bowel syndrome, typical of other drinking techniques, due to the presence of pulp (fiber).
If you follow this diet, you must follow several rules:
Also, you need to consume at least 2 liters of water a day.
An approximate daily diet may include the following cocktails:
Option 1:
- 8: 00 - 100ml each low-fat yogurt and milk, ½ banana, 1 tsp. Honey;
- 11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
- 14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
- 16: 00 - 600 g of raspberries, 200 ml of fermented cooked milk;
- 19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.
Option 2:
- 8: 00 - 2 oranges, ½ lemon, ½ banana;
- 11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
- 14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
- 16: 00 - 2 peaches, 1 apple, a handful of raspberries or gooseberries;
- 19: 00 - 4 apricot pulp, 2 tbsp. me. bran, yogurt.
Option 3:
- 8: 00 - pineapple slices, orange juice;
- 11: 00 - a handful of strawberries, 1 apple, fermented boiled milk;
- 14: 00 - 50 ml each of pomegranate and fresh carrot, 1 celery stalk;
- 16: 00 - 2 tomatoes, dill, yogurt;
- 19: 00 - 1 tomato, 1 cucumber, a sprig of sorrel, carrot juice.
Option 4:
- 8: 00 - 1 banana, 100 ml apple juice, 50 ml fresh carrot, fermented milk, vanillin or cinnamon to taste;
- 11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
- 14: 00 - 1 tomato, 1 cucumber, 1 pepper salad, dill, parsley, basil, yogurt;
- 16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
- 19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.
going off the diet
Basically, any liquid diet consists of two steps: lose weight and quit. This is because the wrong transition from a regular diet to a regular diet can not only nullify all efforts to get rid of those extra pounds, but can also cause significant damage to health. That's why no less attention is paid to exiting the process than to losing weight directly.
A special menu was also developed for this period.
Option 1 (for 3 days)
Day 1:
- 8: 00 - 200 g of liquid mashed potato;
- 10: 30 - chamomile tea;
- 13: 00 - 200 g of grated carrots with honey;
- 16: 30 - 200 ml of fermented cooked milk;
- 19: 00 - 200 g of liquid mashed potato;
- at night - 200 ml of liquid yoghurt.
Day 2:
- 8: 00 - 250g steamed vegetables;
- 10: 30 - 200 ml skimmed milk;
- 13: 00 - 200 g of buckwheat porridge with herbs (without oil);
- 16: 30 - 10 cashew nuts;
- 19: 00 - mashed potatoes with milk;
- at night - 200 ml of kefir.
Day 3:
- 8: 00 - milk semolina;
- 10: 30 - 200 ml kefir;
- 13: 00 - thick vegetarian soup, 250 g of veal, bread;
- 16: 30 - 1 apple;
- 19: 00 - cooked or cooked vegetables;
- at night - 200 ml of sour milk.
Option 2 (for 4 days)
Day 1:
- 8: 00 - mashed cabbage, yogurt;
- 10: 00 - cooked carrot salad, orange juice;
- 13: 00 - roasted pear puree, berry juice;
- 16: 00 - vegetarian soup, chamomile tea;
- 19: 00 - pumpkin puree, milk.
Day 2:
- 8: 00 - cooked vegetables, drinking yogurt;
- 10: 00 - fruit salad, yogurt;
- 13: 00 - vegetable stew, fresh citrus fruits;
- 16: 00 - salad, red fruit juice;
- 19: 00 - vinaigrette, tea.
Day 3:
- 8: 00 - corn porridge with milk, vegetable broth;
- 10: 00 - vegetable salad, jam;
- 13: 00 - vegetarian mushroom soup, milk;
- 16: 00 - chicken broth;
- 19: 00 - vegetable stew, beet salad, boiled fermented milk.
Day 4:
- 8: 00 - oatmeal with pieces of dried fruit, tea;
- 10: 00 - baked apples, jam;
- 13: 00 - fish cooked with potatoes, bread, jam;
- 16: 00 - fruit cocktail;
- 19: 00 - chicken soup, vegetable salad, drinking yogurt.
Only after correct implementation and completion of output can the entire weight loss course be considered completed. In the future, you should switch to a healthy diet, reduce the amount or give up sweet and starchy foods, fried foods, fatty foods and anything else that could harm your body and health. Only then will the results obtained be consolidated for a long time.
The number of pounds lost depends on the menu option selected, starting body weight, metabolic rate and other individual body characteristics. That's why it can vary over a very wide range. On average, in 1 week, you can lose 3-5 kg, and with a high starting weight, the plumb line can reach 5-8 kg.
A liquid diet is a reliable way to ensure weight loss and maintain a slim figure. A well-organized regimen of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.