Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event ahead of you and want to look chic in a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will come to your aid.
One day juice diet
Glycogen, stored in large amounts in the muscles and liver, retains water as a result of excess sugar in the diet, which affects overweight and well-being. Before carbohydrates turn into fat that is deposited in your body, it is worth using a body flushing day in juices. This allows you to get rid of excess fluid accumulated in the body and leads to an immediate loss of about three extra pounds.
This relief can be applied after overeating, especially with sweets, if you have constipation issues, or when you need a boost of energy. During the day, prepare freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Weight loss expressed in 3 days
Your body must be sufficiently hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely eliminate cakes, baked goods, pasta, potatoes, raisins, or other carbohydrate-rich foods from your diet.
Whey diet - an express method to lose weight
Remember to drink water (preferably lukewarm) to get rid of harmful waste quickly. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a smaller size dress. Serum was once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to regenerate it.
The whey fast diet involves drinking 5 glasses of whey throughout the day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, eliminate the urge to snack constantly.
This method also provides a flawless complexion, thanks to a high dose of the amino acid tryptophan, which boosts pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. One glass of whey is equivalent to 125 g of yogurt. A kefir diet can also be an option, in which whey can be substituted for kefir.
One day diet for a flat stomach
During the day you should drink mineral water with the addition of chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, allowing you to lose about 1 kg in one go. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
Firstly, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to change the amount of carbohydrates and fats in the diet daily with the same amount of protein. As a result, during the week the body will not have time to realize that it is getting a small amount of energy and is still consuming a lot.
This method should be a prelude to further weight loss, for example to a 1200 kcal diet.
Weight loss principles:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of still water;
- give up juices, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours, depending on how many hours your day is;
- plan your menu in advance: shop and cook the next day at night so you always have ready meals;
- take cooked food with you to work;
- Eat no more than 2 hours before bed.
Examples of menus
Monday
- Breakfast. Ham and Pepper Omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon of oat bran, 1/2 red pepper.
- Lunch. 120 g low-fat cottage cheese, 1 teaspoon cinnamon, 1/2 apple, 2 tablespoons unsweetened yogurt.
- Dinner. Chicken breast cooked with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Cook or steam the fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli Salad: 300 g broccoli, 50 g feta cheese, 75 g cooked chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g cooked chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, chives, radish.
Wednesday
- Breakfast. Protein omelet with tomato: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of whole-wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Chicken with broccoli: 150g of broccoli, 100g of chopped chicken fillet, 2 egg whites, oregano, basil, spoon of brown rice. Prepare like a casserole.
- Dinner. Roasted hake with zucchini: 150 g of hake fillet, 200 g of zucchini, chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of cooked buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta from 80 g of cottage cheese, 50 g of yogurt, chives.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomato, cucumber, onion, dill, 1/4 head of lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Roasted or boiled chicken breast with spinach.
- Dinner. 150 g 0% fat cottage cheese, some nuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red peppers, 100 g eggplant. Bake in the oven on skewers.
- Dinner. Cottage cheese, chives, half a cucumber, half a pepper.
Express weight loss principles effective in one month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a well-balanced diet. Most diets are based on reducing calorie intake. This is logical, because a negative energy balance is necessary for this to lose weight.
Unfortunately, this diet (for example, up to 1000 kcal per day) is not perfect. When using it, you will often starve yourself, and malnutrition for a long period can be harmful to your health.
Basics of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and frequently, your body doesn't have to worry about starving yourself and it doesn't store fat.
- Do not snack between main meals. Even an innocent snack like an apple can take a toll on your body and metabolism.
- Always be ready. If you plan on spending the day outside, make a healthy sandwich of wholegrain bread, lean ham, and lettuce.
- Abandon the "don't eat after 18" principle. If you go to bed around age 23 and haven't eaten anything since age 18, then you're starving your body. Eat regularly, even if the last meal falls at 22: 00, the main thing is that there are at least 2 hours left before bed.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you first need to want to do it. Otherwise, the best nutritionist is unlikely to help you, who will select the right diet option for you.