Author of articles Pierre

author:

Pierre

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4 Articles

Author's articles

• Japanese diet for 14 days: menu for every day, contraindications and recommendations. results
  The 14-day Japanese diet requires courage and endurance, like the ancient samurai. We talk about the features of the Japanese diet, contraindications, permitted and prohibited foods and the correct way out. Complete Japanese diet menu for 14 days.
  15 January 2024
• Effective diet for weight loss. The 5 best diets
  Recipes for the most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, no carbohydrates, apple. Helpful tips for those on a diet.
  14 August 2022
• Exercise to lose weight at home. Fitness at home
  A set of sports exercises to lose weight at home for all muscle groups: the frequency of classes to obtain a result, the necessary equipment, the preparation of a training program.
  24 November 2020
• What is the keto diet: eat fat and lose weight
  Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.
  16 August 2020